![]() Some are obvious like push up plus but others I don't know what they are, like 'modified empty can', 't-curls', etc. ![]() It costs $$$$ to buy the dvd but i've found this list of what the movements are. Supposedly its the gold standard for professional throwing athletes for keeping the rotators cuff in check. We telephoned a random sample of adults living in 12 metropolitan areas in the United States and asked them about selected health. For more details regarding a sample program, see. Program length generally ranges from about 12-24 weeks, depending on the expected demand on the shoulder and the degree of injury. Building back to the target (e.g., 25-30). ![]()
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